Om Shanti Om Yoga Center serves the Sayville, Bayport-Blue Point, Patchogue, Oakdale and surrounding areas in Suffolk County, New York.
Looking for a place where yoga is more than just a workout? Allow your practice to blossom here.
Regardless of whether one is just starting yoga or a more advanced practitioner, inspired by the teachings of Sri Dharma Mittra, with a vinyasa and an ashtanga influence, our goal is to help one find peace in their life by learning how to reduce stress, increase focus and coping skills as well as increase physical well-being.
We were recently featured in Sayville Gazette and on Sayville Patch (see video).
We also offer workshops, beginner programs, private sessions, reiki and childbirth education classes.
You don't need to pre-register for classes (but please note we only accept cash or checks in the studio -- if you would like to use debit/credit/PayPal, please do so through the website in advance and bring the receipt to class). Just arrive 5 minutes earlier the first time. Doors open approximately 15 minutes before class begins.
Wear comfortable clothing that you would use for exercise. Don't wear a shirt that is too baggy so it doesn't slide down your back in postures like downward facing dog. Bring a yoga mat; hand towel and water are optional.
NOTE: We don't like the room to be too cool but air conditioning is provided on hot, muggy days.