Looking for a place where yoga is more than just a workout? Allow your practice to blossom here.
Regardless of whether one is just starting yoga or a more advanced practitioner, our goal is to help one find peace in their life by learning how to reduce stress, increase focus and coping skills as well as increase physical well-being. Our teachers have trained/studied with such yoga masters as Dharma Mittra, Rodney Yee, Colleen Saidman and Ana Forrest.
You don't need to pre-register for classes (but please note we only accept cash or checks in the studio -- if you would like to use debit/credit/PayPal, please do so through the website in advance and bring the receipt to class). Just arrive 5 minutes earlier the first time. Doors open approximately 15 minutes before class begins.
Wear comfortable clothing that you would use for exercise. Don't wear a shirt that is too baggy so it doesn't slide down your back in postures like downward facing dog. Bring a yoga mat*; hand towel and water are optional.
** If you don't have a mat, there are ones to borrow.
NOTE: We don't like the room to be too cool but air conditioning is provided on hot, muggy days. Forrest Yoga is done in an 80 degree room.