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Click for CURRENT SCHEDULE and to REGISTER FOR CLASSES using Mind Body

OPEN Classes are suitable for all levels.  Our teachers will provide variations  to challenge the more advanced practioner while adapting poses for the beginner,

BEGINNER Classes are a wonderful way to start your yoga journey in a supportive atmosphere.

BASIC Classes are perfect for a student who is new to Yoga or those who want to refine their practice.

GENTLE Classes are appropriate for all students seeking the benefits of a gentle, restorative class to increase range of motion and relieve stress.

INTERMEDIATE Yoga is for those who want to take their practice to the next level.

THERAPEUTIC Yoga heals Mind & Body with a series of postures using a variety of props.

LUNAR YOGA -A late evening class to unwind and release the day's stress. Open to all levels.

YOGA FOR SPECIAL NEEDS & AUTISM - A yoga class designed to reduce stress and calm the body and the mind.

PRENATAL YOGA  focuses on a series of gentle stretches and postures to bring a sense of calm and reduce anxiety.

KUNDALINI Yoga uses movement, breath, sound (Mantra) and meditation to increase your vitality, balance your mind and uplift your consciousness.

Payment methods:  Cash and checks are accepted in the studio.  If you would like to pay for a class/package via credit or debit, please do so in advance on the Payments screen of the website, print out the receipt and bring it to class.