OPEN Classes are suitable for all levels. Our teachers will provide variations to challenge the more advanced practioner while adapting poses for the beginner,
BEGINNER Classes are a wonderful way to start your yoga journey in a supportive atmosphere.
BASIC Classes are perfect for a student who is new to Yoga or those who want to refine their practice.
GENTLE Classes are appropriate for all students seeking the benefits of a gentle, restorative class to increase range of motion and relieve stress.
INTERMEDIATE Yoga is for those who want to take their practice to the next level.
THERAPEUTIC Yoga heals Mind & Body with a series of postures using a variety of props.
LUNAR YOGA -A late evening class to unwind and release the day's stress. Open to all levels.
YOGA FOR SPECIAL NEEDS & AUTISM - A yoga class designed to reduce stress and calm the body and the mind.
PRENATAL YOGA focuses on a series of gentle stretches and postures to bring a sense of calm and reduce anxiety.
KUNDALINI Yoga uses movement, breath, sound (Mantra) and meditation to increase your vitality, balance your mind and uplift your consciousness.
Payment methods: Cash and checks are accepted in the studio. If you would like to pay for a class/package via credit or debit, please do so in advance on the Payments screen of the website, print out the receipt and bring it to class.