OPEN Classes are suitable for all levels. Our teachers will provide variations to challenge the more advanced practioner while adapting poses for the beginner,
BEGINNER Classes are a wonderful way to start your yoga journey in a supportive atmosphere.
BASIC Classes are perfect for a student who is new to Yoga or those who want to refine their practice.
GENTLE Classes are appropriate for all students seeking the benefits of a gentle, restorative class to increase range of motion and relieve stress.
THERAPEUTIC Yoga heals Mind & Body with a series of postures using a variety of props.
KUNDALINI Yoga uses movement, breath, sound (Mantra) and meditation to increase your vitality, balance your mind and uplift your consciousness.
YOGA for RECOVERY heals Mind, Body & Spirit.
Payment methods: Cash and checks are accepted in the studio. If you would like to pay for a class/package via credit or debit, do so in advance on the Payments screen of the website, print out the receipt and bring it to class.