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YOGA TO HELP HEAL PANIC
given by Deb Wertz (click for bio)

Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors. 

View flyer

Pre-registration is required to ensure there are enough materials for each participant.

GROUP SESSIONS
   * Intro Workshop 
           Saturday, April 11th 3-5pm
           $40 with registration through 4/8; $50 after 4/8

   * Five Week Series
           April 18, 25; May 2, 9, 16 3-6pm
           $299 with registration through 4/11; $320 after 4/11

PRIVATE SESSIONS               (call to schedule)
   * Individual Private Session $75 per hour 
   * Five Week Series $450                                 Click to register


YOGA TEACHER WORKSHOPS - New Dates!

Yoga Alliance Continuing Education Credits available for RYT200 and RYT500 teachers
Designed to address the many questions that arise after teacher training.
Click to view flyer.



Taught by Linda Hacker, E-RYT500 and Deb Wertz, E-RYT200 (click for bios)
$125 per workshop/$324 for all three with registration by April 5th*
Pre-registration is required

ADJUSTMENTS FOR SEATED AND STANDING POSES
Sunday April 12th 1-5pm

GENTLE YOGA FOR ALL BODIES & YOGA PHILOSOPHY
Sunday April 19th 1-5pm

SEQUENCING, COUNTER STRETCHES & YOGA BUSINESS 101
Sunday April 26th 1-5pm

*after April 5th, price for three workshops is $350


BLISS MIST - Restorative, Reiki and Aromatherapy
Given by Linda Hacker
Sunday, May 3rd 4-6pm
$30 w pre-registration by April 30th
Click to view flyer

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REIKI CIRCLE
Held every 2nd Friday at 8:15pm. 
By donation -- no pre-registration necessary.
Reiki helps unblock energy to create a flow of total wellness.  Both practitioners wanting to hone their skills and those who wish to receive Reiki are welcome.

REIKI II ATTUNEMENT
given by Linda Hacker, USUI Reiki Master
May 17th 11am-5pm
$175 pre-registration required; click to view flyer

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