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RESTORATIVE YOGA FOR BACK PAIN -  4 WEEK PROGRAM STARTING FEB 4th
FEB 11th, FEB 18th and FEB 25th 11:30AM TO 1PM

Learn restful, supported poses which release tension and ease compression in the lower back and hips. Gentle inversions allow the whole spine, neck and shoulders deep relaxation and restoration.

Preregistration required - Cost $100 for 4 sessions

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=12&date=02/04/17

START - 5 PART WORKSHOP WITH ROSEMARY & ROSIE HUDSON    1:30 TO 5PM
Spirit: February 11, Trust: March 11, Awareness: April 8, Reflection: May 13, Truth: June 10

~ Spirit ~ Trust ~ Awareness ~ Reflection ~ Truth ~
Join us in a five part workshop in which we will learn how to have a deeper connection and more through: Mediation, Journaling Discussion, Yoga Practice,  Breathing Techniques

Preregistration requested  Cost $200 for all 5 or $50 per session

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sView=day&sLoc=1&sTrn=100000009&date=02/11/17

REIKI CIRCLE - FEB 24TH 7PM TO 8PM

Join us for an opportunity to discover calming, healing properties of Reiki.

By Donation.

GUIDED MEDITATION - FEBRUARY 26TH 3PM TO 4:15PM

Awaken your Personal Power through Awareness led by Tina Dowdy CHLC
Certified Holistic Life Coach

Preregistration is required -

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=100000027&date=02/26/17  Cost $25


REIKI -LEVEL ONE TRAINING - SATURDAY MARCH 18TH 11:30AM TO 5:30PM

Level I opens and attunes the practitioner to channel Reiki energy for self treatment and treatment for others.

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sView=day&sLoc=1&sTrn=12&date=03/18/17