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REIKI - LEVEL 1 Training - September 11th - 11:30AM - 5:30PM

Taught by Linda Hacker

Level I opens and attunes the practitioner to channel Reiki energy for self treatment and treatment for others. 

 Reiki I training includes :

 The history of Reiki, How Reiki heals and how it can be used,  Energy fields and Energy centers ( Chakra), The Three Pillars of Reiki and how to practice them.
The Reiki Ideals and The levels of Reiki
Hand positions for self treatment and for treating others
Gassho Meditation and the Level I Attunement

Preregistration is required Cost $175

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=0&sTrn=12&date=09/11/16


RESTORATIVE YOGA THERAPY FOR BACK PAIN - 6 Week Workshop Wednesdays Starting September 14th 5:30 to 6:15pm Taught by Linda Hacker

A 6-week program learning restful, supported poses which release tension and ease compression in the lower back and hips. Gentle inversions allow the whole spine, neck and shoulders deep relaxation and restoration.  

Each week you will take home 1 pose and instruction how to safely practice it at home each day until the next class, ending the 6 weeks with the knowledge for a safe self-care maintenance

Cost: $150.00 Pre-registration is required  

CE Credits available for Registered Yoga Teachers

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=12&date=09/14/16

   




YOGA TO HELP HEAL PANIC
given by Deb Wertz (click for bio)

Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors. 

View flyer
Pre-registration is required to ensure there are enough materials for each participant.

GROUP SESSIONS
   * Intro Workshop 
          new session to be announced

   * Five Week Series
          new session to be announced
           click to for more info 

PRIVATE SESSIONS              
   * Individual and Group Private Sessions