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 SUGAR Slim Down Workshop taught by Dr. Heidi Bury

Whether you have a sweet tooth or not, you may be surprised how many ways sugar shows up in our food.  Come discover how the sweetness of life is a much better alternative. And when you know how to recognize the types of sugar your body can utilize best, you feel the result and see it in your waist line. .

Cost $20 Preregistration is required.

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=100000008&date=04/23/16

RESTORATIVE YOGA & REIKI                                                                                       TAUGHT BY LINDA HACKER                           SUNDAY   APR 24TH       2-4 PM   

Restorative Yoga creates space in the body through release
of tension from stress and anxiety.
We rest in stillness allowing the body to heal itself.  

Cost $30 Preregistration is required to ensure we have the space and the room setup.

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sTrn=12&date=04/24/16

YOGA TO HELP HEAL PANIC
given by Deb Wertz (click for bio)

Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors. 

View flyer
Pre-registration is required to ensure there are enough materials for each participant.

GROUP SESSIONS
   * Intro Workshop 
          new session to be announced

   * Five Week Series
          new session to be announced
           click to for more info 

PRIVATE SESSIONS              
   * Individual and Group Private Sessions