Naam Yoga is a practical system of tools and techniques to help raise inner awareness and promote self healing. With a unique combination of movement, sound and breath, practitioners heal the body, cleanse the emotions, and quiet the mind. Appropriate for all ages, and levels of fitness, Naam Yoga helps every student on their journey to health and happiness.
RESTORATIVE YOGA & REIKI given by Linda Hacker
SUNDAY SEPTEMBER 27th - 3 to 5PM
Restorative Yoga creates space in the body through release of tension from stress and anxiety. We rest in stillness allowing the body to heal itself.
Reiki is a subtle energy which promotes healing on all levels. Reiki treatments unblock energy pathways to create a balance flow of total wellness.
$30 Pre-registration is required.
YOGA TO HELP HEAL PANIC given by Deb Wertz (click for bio)
Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors.
View flyer Pre-registration is required to ensure there are enough materials for each participant.
GROUP SESSIONS * Intro Workshop new session to be announced
* Five Week Series new session to be announced $299 with early bird pre-paid registration /$329 registration after
PRIVATE SESSIONS (call to schedule) * Individual Private Session $75 per hour * Five Week Series $450 Click to register