CHAIR YOGA - Given by Diane Aronsen 6 Week Series Starts August 3rd Series $85 with prepaid registration by August 1st, $90 after. Individual Classes $15
YOGA TO HELP HEAL PANIC given by Deb Wertz (click for bio)
Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors.
View flyer Pre-registration is required to ensure there are enough materials for each participant.
GROUP SESSIONS * Intro Workshop new session to be announced
* Five Week Series new session to be announced $299 with early bird pre-paid registration /$329 registration after
PRIVATE SESSIONS (call to schedule) * Individual Private Session $75 per hour * Five Week Series $450 Click to register