REIKI - LEVEL 1 Training - September 11th - 11:30AM - 5:30PM
Taught by Linda Hacker
Level I opens and attunes the practitioner to channel Reiki energy for self treatment and treatment for others.
Reiki I training includes :
The history of Reiki, How Reiki heals and how it can be used, Energy fields and Energy centers ( Chakra), The Three Pillars of Reiki and how to practice them. The Reiki Ideals and The levels of Reiki Hand positions for self treatment and for treating others Gassho Meditation and the Level I Attunement
RESTORATIVE YOGA THERAPY FOR BACK PAIN - 6 Week Workshop Wednesdays Starting September 14th 5:30 to 6:15pm Taught by Linda Hacker
A 6-week program learningrestful, supported poses which release tension and ease compression in the lower back and hips. Gentle inversions allow the whole spine, neck and shoulders deep relaxation and restoration.
Each week you will take home 1 pose and instruction how to safely practice it at home each day until the next class, ending the 6 weeks with the knowledge for a safe self-care maintenance
YOGA TO HELP HEAL PANIC given by Deb Wertz (click for bio)
Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors.
View flyer Pre-registration is required to ensure there are enough materials for each participant.
GROUP SESSIONS * Intro Workshop new session to be announced
* Five Week Series new session to be announced click to for more info
PRIVATE SESSIONS * Individual and Group Private Sessions