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RESTORATIVE YOGA THERAPY FOR BACK PAIN - 6 Week Workshop Wednesdays Starting September 14th 5:30 to 6:15pm Taught by Linda Hacker

A 6-week program learning restful, supported poses which release tension and ease compression in the lower back and hips. Gentle inversions allow the whole spine, neck and shoulders deep relaxation and restoration.  

Each week you will take home 1 pose and instruction how to safely practice it at home each day until the next class, ending the 6 weeks with the knowledge for a safe self-care maintenance

Cost: $150.00 Pre-registration is required  

CE Credits available for Registered Yoga Teachers

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=12&date=09/14/16

RESTORATIVE YOGA & REIKI September 24th  (4:30 – 6PM)
Restorative Yoga creates space in the body through release of tension from stress and anxiety.  We rest in stillness allowing the body to heal itself.  Reiki is a subtle energy which promotes healing on all levels. Reiki treatments unblock energy pathways to create a balanced flow of total wellness.

Cost $25 - Please preregister.

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=100000003&date=09/24/16

INTRO TO ACRO YOGA - FREE YOUR FEARS & FLY  Sept 25th (4:30 - 7PM)

Join Dona Chandra Squires, Long Island's only certified Acro Yoga instructor and challenge yourself while having fun!  Suitable for all levels!

Cost $30 - Please preregister.

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=100000016&date=09/25/16

AWAKEN YOUR INTUITION - SINGING BOWL MEDITATION Sept 30th at 7pm

Every answer to every question already lies within us.

We have unlimited intuitive power but not everyone chooses to tap into it. When we tune into higher states of consciousness we open ourselves up to all the guidance, wisdom and strength that surround us. In this meditation you will experience a meditation designed to awaken your intuition and connect you to Higher Wisdom.

Cost $25 - Please preregister.  

https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=100000023&date=09/30/16

YOGA TO HELP HEAL PANIC
given by Deb Wertz (click for bio)

Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors. 

View flyer
Pre-registration is required to ensure there are enough materials for each participant.

GROUP SESSIONS
   * Intro Workshop 
          new session to be announced

   * Five Week Series
          new session to be announced
           click to for more info 

PRIVATE SESSIONS              
   * Individual and Group Private Sessions