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RESTORATIVE YOGA For Lower Back Pain Relief
Sunday, February 8th   4-5:30pm
given by Linda Hacker, E-RYT, Restore and Renew Trainer
$25 w pre-registration (strongly recommended); $30 at the door (if there is space)

This class will contain restorative yoga postures intended to open and ease compression specifically in the lower backs as well as the hips.   View flyer

REIKI TRAININGS
given by Linda Hacker, Usui Reiki Master Teacher

Reiki Level I
Sunday, February 15th 11:30am-5:30pm
$175 pre-registration required                   View flyer
Opens and attunes practitioner to channel Reiki energy for self treatment and treatment of others.

Reiki Level II
to be offered in the spring
Must complete Level I training first

Advanced Reiki
Sunday, February 22nd 11:30am-5:30pm
$250 pre-registration required                    View flyer
Must complete Level I and Level II training first.  Completing this level gives you eligibility to complete the Master Teacher Level of the Usui Reiki System.

Reiki Circle
Held every 2nd Friday at 8:15pm. 
By donation -- no pre-registration necessary.
Reiki helps unblock energy to create a flow of total wellness.  Both practitioners wanting to hone their skills and those who wish to receive Reiki are welcome.


BEGINNER 6-WEEK SERIES
Tuesdays 5:30-6:30pm
$60
January 13, 20, 27; February 3, 10, 17
taught by Charlotte Crowley

Been wanting to learn about yoga in a non-intimidating environment?  Everything you've wanted to know but were afraid to ask.

Click to register



WORKSHOP: YOGA TO HELP HEAL PANIC

given by Deb Wertz
Pre-registration is required to ensure there are enough materials for each participant.




GROUP SESSIONS
   * Intro Workshop 
           Saturday, Feb 21st 3-5pm
           $40 with registration on or before Feb 21st; $320 after Feb 21st

PRIVATE SESSIONS               (call to schedule)
   * Individual Private Session $60 per hour 
   * Five Week Series $450                                 Click to register

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