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DO YOU NEED A SUGAR FIX?
Given by Lety Algeri
Monday, December 1st 11:30am
$25 per person

Identify the hidden sugars in your food that are sabotaging your weight loss, your energy and overall health.  Understand why you crave sugar and how to cut the cravings.  Discover healthy and delicious alternatives to sugar.

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RESTORATIVE YOGA AND REIKI

given by Linda Hacker
Sunday December 7th 4-6pm

This class requires no experience in yoga.  Helps to heal the body and mind through supported movements.  Receiving reiki is optional.

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WORKSHOP: YOGA TO HEAL PANIC AND ANXIETY
given by Deb Wertz

Registration opens soon!  Contact Deb for more info.

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