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INTRODUCTION TO NAAM YOGA given by Wendy Clossen

SUNDAY AUGUST 30th - 11am to 12:15pm

Naam Yoga is a practical system of tools and techniques to help raise inner awareness and promote self healing. With a unique combination of movement, sound and breath, practitioners heal the body, cleanse the emotions, and quiet the mind. Appropriate for all ages, and levels of fitness, Naam Yoga helps every student on their journey to health and happiness.

Cost $19

RESTORATIVE YOGA & REIKI
given by Linda Hacker

SUNDAY SEPTEMBER 27th - 3 to 5PM

Restorative Yoga creates space in the body through release of tension from stress and anxiety.  We rest in stillness allowing the body to heal itself.

Reiki is a subtle energy which promotes healing on all levels.  Reiki treatments unblock energy pathways to create a balance flow of total wellness.

$30 Pre-registration is required.

YOGA TO HELP HEAL PANIC
given by Deb Wertz (click for bio)

Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors. 

View flyer

Pre-registration is required to ensure there are enough materials for each participant.

GROUP SESSIONS
   * Intro Workshop 
          new session to be announced

   * Five Week Series
          new session to be announced
           $299 with early bird pre-paid registration /$329 registration after

PRIVATE SESSIONS               (call to schedule)
   * Individual Private Session $75 per hour 
   * Five Week Series $450                                 Click to register