RESTORATIVE YOGA THERAPY FOR BACK PAIN - 6 Week Workshop Wednesdays Starting September 14th 5:30 to 6:15pm Taught by Linda Hacker
A 6-week program learningrestful, supported poses which release tension and ease compression in the lower back and hips. Gentle inversions allow the whole spine, neck and shoulders deep relaxation and restoration.
Each week you will take home 1 pose and instruction how to safely practice it at home each day until the next class, ending the 6 weeks with the knowledge for a safe self-care maintenance
RESTORATIVE YOGA & REIKI September 24th (4:30 – 6PM) Restorative Yoga creates space in the body through release of tension from stress and anxiety. We rest in stillness allowing the body to heal itself. Reiki is a subtle energy which promotes healing on all levels. Reiki treatments unblock energy pathways to create a balanced flow of total wellness.
AWAKEN YOUR INTUITION - SINGING BOWL MEDITATION Sept 30th at 7pm
Every answer to every question already lies within us.
We have unlimited intuitive power but not everyone chooses to tap into it. When we tune into higher states of consciousness we open ourselves up to all the guidance, wisdom and strength that surround us. In this meditation you will experience a meditation designed to awaken your intuition and connect you to Higher Wisdom.
YOGA TO HELP HEAL PANIC given by Deb Wertz (click for bio)
Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors.
View flyer Pre-registration is required to ensure there are enough materials for each participant.
GROUP SESSIONS * Intro Workshop new session to be announced
* Five Week Series new session to be announced click to for more info
PRIVATE SESSIONS * Individual and Group Private Sessions