Whether you have a sweet tooth or not, you may be surprised how many ways sugar shows up in our food. Come discover how the sweetness of life is a much better alternative. And when you know how to recognize the types of sugar your body can utilize best, you feel the result and see it in your waist line. .
YOGA TO HELP HEAL PANIC given by Deb Wertz (click for bio)
Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors.
View flyer Pre-registration is required to ensure there are enough materials for each participant.
GROUP SESSIONS * Intro Workshop new session to be announced
* Five Week Series new session to be announced click to for more info
PRIVATE SESSIONS * Individual and Group Private Sessions