RESTORATIVE YOGA For Lower Back Pain Relief Sunday, February 8th 4-5:30pm given by Linda Hacker, E-RYT, Restore and Renew Trainer $25 w pre-registration (strongly recommended); $30 at the door (if there is space)
This class will contain restorative yoga postures intended to open and ease compression specifically in the lower backs as well as the hips. View flyer
REIKI TRAININGS given by Linda Hacker, Usui Reiki Master Teacher
Reiki Level I Sunday, February 15th 11:30am-5:30pm $175 pre-registration required View flyer Opens and attunes practitioner to channel Reiki energy for self treatment and treatment of others.
Reiki Level II to be offered in the spring Must complete Level I training first
Advanced Reiki Sunday, February 22nd 11:30am-5:30pm $250 pre-registration required View flyer Must complete Level I and Level II training first. Completing this level gives you eligibility to complete the Master Teacher Level of the Usui Reiki System.
Reiki Circle Held every 2nd Friday at 8:15pm. By donation -- no pre-registration necessary. Reiki helps unblock energy to create a flow of total wellness. Both practitioners wanting to hone their skills and those who wish to receive Reiki are welcome.
BEGINNER 6-WEEK SERIES Tuesdays 5:30-6:30pm $60 January 13, 20, 27; February 3, 10, 17 taught by Charlotte Crowley
Been wanting to learn about yoga in a non-intimidating environment? Everything you've wanted to know but were afraid to ask.