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WORKSHOP: YOGA TO HELP HEAL PANIC
given by Deb Wertz (click for bio)

Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors. 

View flyer

Pre-registration is required to ensure there are enough materials for each participant.

GROUP SESSIONS
   * Intro Workshop 
           Saturday, Feb 21st 3-5pm
           $40 with registration through Feb 18th; $50 after Feb 18th

   * Five Week Series
           Feb 28 (3-5pm), Mar 7, Mar 14, Mar21, Mar 28 (weeks #2-5 are 3-4:30pm)
           $299 with registration through Feb 21st; $320 after Feb 21st

PRIVATE SESSIONS               (call to schedule)
   * Individual Private Session $75 per hour 
   * Five Week Series $450                                 Click to register

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ADVANCED REIKI
given by Linda Hacker, Usui Certified Reiki Master
Sunday, February 22nd, 11:30am-5:30pm
$250 pre-registration required   Click to view flyer

Must complete Level I and Level II training first.  Completing this level gives you eligibility to complete the Master Teacher Level of the Usui Reiki System.

REIKI CIRCLE
Held every 2nd Friday at 8:15pm. 
By donation -- no pre-registration necessary.
Reiki helps unblock energy to create a flow of total wellness.  Both practitioners wanting to hone their skills and those who wish to receive Reiki are welcome.

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YOGA TEACHER WORKSHOPS

Yoga Alliance Continuing Education Credits available for RYT200 and RYT500 teachers
Designed to address the many questions that arise after teacher training.
Click to view flyer.



Taught by Linda Hacker, E-RYT500 and Deb Wertz, E-RYT200 (click for bios)
$125 per workshop/$324 for all three with registration by Feb 25th*
Pre-registration is required

ADJUSTMENTS FOR SEATED AND STANDING POSES
Sunday March 1st 1-5pm

GENTLE YOGA FOR ALL BODIES & YOGA PHILOSOPHY
Sunday March 8th 1-5pm

SEQUENCING, COUNTER STRETCHES & YOGA BUSINESS 101
Sunday March 22nd 1-5pm

*after Feb 25th, price for three workshops is $350

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