YOGA TO HELP HEAL PANIC given by Deb Wertz (click for bio)
Yoga is a powerful tool to help reduce the stressors in the body and mind that contribute to anxiety and panic attacks. Learn to use yoga, meditation and breathing techniques to help you sleep better, function more effectively and break free of destructive thought patterns and avoidance behaviors.
View flyer Pre-registration is required to ensure there are enough materials for each participant.
GROUP SESSIONS * Intro Workshop new session to be announced
* Five Week Series Wednesdays 7pm: 4/22, 4/29, 5/6, 5/13, 5/20 $299 with early bird pre-paid registration /$329 registration after Apr 20th
PRIVATE SESSIONS (call to schedule) * Individual Private Session $75 per hour * Five Week Series $450 Click to register
BLISS MIST - Restorative, Reiki and Aromatherapy Given by Linda Hacker Sunday, May 3rd 4-6pm $30 w pre-registration by April 30th Click to view flyer
REIKI CIRCLE Held every 2nd Friday at 8:15pm. By donation -- no pre-registration necessary. Reiki helps unblock energy to create a flow of total wellness. Both practitioners wanting to hone their skills and those who wish to receive Reiki are welcome.
REIKI II ATTUNEMENT given by Linda Hacker, USUI Reiki Master May 17th 11am-5pm $175 pre-registration required; click to view flyer